Our Services
Individual Psychotherapy
Psychotherapy refers to the concept of “talk therapy”. The process involves an intake where you and your therapist will develop a clear understanding of your background and current situation that prompted you to seek therapy. It is this understanding of your history and present life.
Wellness
Classes
Through these processes, clients develop a deep awareness of the effects of different actions on their minds, bodies, and psyches. A person gains power physically, emotionally, and mentally through shakti-krama, building strength, heightened concentration, and greater resilience.
Couples Counselling
Couples therapy and coaching is an opportunity to learn and practice skills that are specific to helping couples build communication, intimacy, and connection in their relationship while learning more effective ways to deal with conflicts and problems.