My therapeutic approach is holistic and person-centered. I believe healing happens through the experience of being truly seen, heard, and accepted. I try to make room for the whole of a person rather than treating any single part as the source of distress. My role is to provide a safe container — to be a witness, a companion, and a resource as you explore how to bring greater peace, safety, and joy to your life.

Whether you’re moving through a major life transition, experiencing grief, anxiety, or depression, recovering from trauma, working on managing ADHD or learning differences, work stress, or relationship issues, searching for purpose, integrating a psychedelic experience, or navigating a particularly difficult time or experience, I offer a space where all of it is welcome.

Part of our work together is presence: listening closely and turning toward what's hard rather than away from it. Part of it is more active: building skills, shifting narratives, finding your way through what feels frightening or uncertain. My approach is grounded in mindfulness, with training in CBT, DBT, and ACT.​

Long before I trained as a counselor, I spent years accompanying people through moments of real vulnerability and change. More than anything, I learned the value of staying present with someone as they moved through tender, uncertain, or frightening experiences.

Please reach out if you’re interested in working together. I’d love to talk with you and see if we’re a good fit.